With the passage of time our bones weaken and, as it appears, with osteoporosis this process accelerates. There are many methods that exist to avoid the deterioration of the bones. But which one is the most convenient? Keep reading, you will learn how to prevent bone loss in your body.
What is osteoporosis?
If the bones become brittle, we speak of osteoporosis. This disease causes the bone to lose the structure of the inner tissue and compromises its resistance. So it is only a matter of time before fractures begin to appear in the hip, wrists and spine.
Age is a risk factor that causes fractures to increase. However, with the onset of osteoporosis, a person’s lifestyle is greatly affected. Appearance of pain, limitation of body movements, even decrease in height are manifested with this disease.
How do I know if I have osteoporosis?
The strangest thing about this condition is that it does not present noticeable signs before its appearance. It is very quiet. The deterioration of the internal bone tissue is a slow process that tends to mix with the signs of increasing age. However, changes in a person’s bone architecture can alert us.
A stooped posture, short stature, or constant spinal pain can be signs of microfractures from osteoporosis. On the other hand, the manifestation of cracks in the wrists, hips, fingers, ankles, can also be signs that bone mass has decreased.
Osteoporosis and the world population
According to studies carried out by the WHO, the elderly female population has a lower bone density than that of men. This is due to the fact that during pregnancy, the calcium reserves of the bones are used for lactation and the development of the baby within the womb.
Other research shows figures that state that there are more than 200 million people worldwide who suffer from osteoporosis. It is estimated that 1 in 4 women and 1 in 6 men could have at least one fracture after the age of 55. But usually, it is due to food, nutritional and physical neglect in previous years.
What are the causes of osteoporosis?
The causes of osteoporosis can be various and some of them related to age. However, the most frequent are the following:
Calcium intake plays an important role in the prevention of osteoporosis. People with lactose intolerance are more likely to suffer from this disease. On the other hand, consuming vitamin supplements with calcium and vitamin D in a balanced diet prevents the appearance of this disease.
According to multiple studies, the female sex is more prone to suffer from osteoporosis. During pregnancy the need for calcium increases in the body due to breastfeeding and the growth of the baby. Therefore, bone calcium reserves are used to fulfill these functions.
This point is divided into two groups: race and family history. Various investigations affirm that people of Asia or white descent are more prone to this condition. On the other hand, if there is a family member (parents or siblings) who suffer from this disease, the greater the risk of contracting it.
Estrogen and testosterone deficiency
When sex hormones decrease in a person’s body, the internal bone structure weakens. Estrogen production is reduced in women upon reaching menopause. Likewise, as men age, testosterone decreases. These factors cause the appearance of osteoporosis.
Sitting and inactive for a long time can lead to osteoporosis. A sedentary lifestyle is enemy number one of the bones. Performing exercises that strengthen the body’s posture and mobility will greatly reduce bone weakness.
Consequences of osteoporosis
When someone does not prevent this disease throughout his life, the consequences will be the following:
- Fractures. An inevitable series of fractures come into the life of a person with this disease. Fractures of the hips, wrists, fingers, and some vertebrae are the most common. The fragility of the bones causes them to break when receiving any impact.
- Spinal pain. A person with osteoporosis will experience shooting pains on moderate exertion. This will cause a deficiency in the execution of the movements of the spine. In these cases, the vertebrae tend to micro-fracture by compression.
- Stooped posture. Posture changes with age. However, with the onset of osteoporosis the process accelerates. A person with this silent pathology tends to slouch over the years. This due to the weakening of the vertebrae of the spine.
- Death. If someone over 50 years of age falls, the consequences can be fatal. The weakening of bone structure that comes with osteoporosis reduces balance. So a strong blow from it can instantly cause death.
The deterioration of the bones that comes with the years can be prevented if proper treatment is carried out in time.
Even if you already suffer from osteoporosis, you can control it by taking the right steps. Our medical team recommends the following:
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That is why we at BLAMAC want to help you. As experts in natural treatments, we know everything you need to preserve the strength of your bones. With years of experience in treating bone loss, we know how to offer a good solution.