Multiple changes live women from birth, going through essential changes for the creation of life. An important change is the arrival of menopause, an event that indicates that the end of fertility has arrived.
Since the formation of the female fetus, about five hundred thousand eggs originate within the ovary. Upon reaching puberty, the reproductive stage begins with the appearance of the menstrual cycle. The same, is repeated month by month for about 35 to 40 years. Around forty years of age, the number of ovules decreases, and the menstrual cycle is altered. Finally, around the age of 50, this condition arrives.
The symptoms suffered by menopausal women are varied, which can be controlled with hormonal therapies and natural products. In the following text, we will provide information of interest to all women, especially those who are reaching menopause.
What is menopause?
It is a stage in the life of women characterized by the cessation or completion of menstruation. In addition, it marks the beginning of the stage called climacteric, where you go from fertility to infertility.
At what age does menopause begin?
It is estimated that 90% of women reach menopause between the ages of 48 and 54, with an average age of 51 years. Mainly, due to the gradual loss of ovarian function, causing a reduction in the synthesis of female hormones such as estrogens and progesterone.
Stages of menopause
The arrival of menopause divides into the following stages:
It covers part of the still fertile years of women, prior to menopause.
2. Perimenopause or menopausal transition
In this phase, biological and endocrine changes begin to appear, which precede menopause. In this stage, irregular menstrual cycles may occur, in addition to other symptoms of climacteric. It lasts until the first year, after the beginning of menopause.
It is the moment when the last menstruation occurs, and it takes place before the climacteric.
This phase begins a new life in women, after the last menstruation.
Symptoms and Signs in Menopause
The symptoms of the premenopausal phase will indicate to the woman of average age of menopause that she is approaching climacteric. It is important that the woman knows what the main signs that she will experience in this phase are. In this way, you can cope with, prevent and attack the most abrupt changes.
Some of the signs are:
- Irregular menstrual periods, lasting fewer days and arriving unexpectedly.
- Bleeding can be little or very heavy.
- Dry mucous membranes (can be in the eyes, mouth, throat and vagina).
Some symptoms that occur are:
- You will experience the first hot flashes of menopause.
- Drastic mood swings will come.
- Difficulty sleeping (insomnia).
- Decreased appetite for sex.
Premenopausal symptoms intensify toward the onset of menopause and climacteric. Weight, blood pressure, bones, and the genitourinary system may be affected. Therefore, it is advisable to maintain healthy lifestyle habits, in addition to medication for menopause. Supported with the consumption of natural remedies, to reduce risks.
Some women experience this phase of their life at an early age, much earlier than physiologically expected. It occurs between the ages of 35 and 40, and is due to a decrease in ovarian activity.
This condition occurs in women undergoing ovarian surgeries or cancer therapies (chemotherapy or radiation therapy). Similarly, it may correspond to genetic causes where there is a family history. The signs and symptoms of premature menopause are usually the same as those of menopause in your 50s.
How long does menopause last?
Each woman will experience this process differently, some may suffer from symptoms for 6 months and others will reach 10 years. However, the standard of duration is between 10 and 12 months. The phase is fulfilled if after a year the woman does not have menstruation.
Recommended diet regimen during menopause
Both the discomforts of menopause and the risk factors that this phase entails, can be alleviated by following a diet during this stage. Ideally, eat healthy foods such as fruits, vegetables, and foods rich in fiber. Also, reduce the consumption of refined sugars, processed foods, coffee and avoid cigarettes.
Along with the diet, it is extremely beneficial for women at this stage of their life to exercise or play sports. All this contributes to avoiding weight gain in menopause, vascular and heart problems.
Treatments for menopause
To treat this transition, doctors indicate a hormone replacement therapy, with synthetic hormones. In this way, the most common symptoms can be relieved.
A great alternative to alleviate symptoms is through the use of natural remedies for menopause. At Blamac Biocare we offer Feminat Premium, a natural product that concentrates a high percentage of phytoestrogens. These are naturally occurring female hormones that benefit pre- and postmenopausal women.
The ingredients in this product are aguaje and soy, which are natural species full of phytoestrogens that act like human estrogen, a hormone that regulates many functions related to female reproduction.
Benefits of Feminat Premium
- Relieves the discomforts of menopause.
- Reduces the risk of suffering from cardiovascular diseases.
- Being a natural option, it does not lead to side effects.
- Provides important nutrients, because they are composed of high percentages of vitamins A, C and E.
Without a doubt, Feminat Premium is the ideal therapy before and after this stage. In addition to the aforementioned benefits, it favors the fixation of calcium and increases the size of the breasts and beauty in women.
Do men experience menopause?
It is true that with aging men experience hormonal alterations, which can sometimes be called menopause in men. However, the actual term is andropause and it refers to a gradual decrease in testosterone.
This stage of the male life is very different from the changes that women experience with this stage. Also, the symptoms, signs and treatments are different. There is a product that can help you in this case. This is Macamen. Here you can see its benefits. And you can buy it!