When we talk about disorders in the world population, insomnia is one of the most frequent. This disease, which most frequently attacks adults, is also affecting children. But how can we avoid it? Could it be that this disorder really has a solution?
Keep reading. We will show you everything you need to know to stay one step ahead of this silent enemy.
What is insomnia?
Insomnia is a disorder that does not allow you to fall asleep or maintain a deep sleep. This is one of the most common reasons for medical consultation in the world. However, its attribution does not derive from a single cause. So approaching it will depend 100% on knowing the usual behavior of each patient.
According to various research, not sleeping well greatly reduces a person’s quality of life. Concentration fades, daytime activity decreases, and the need for rest increases. Even the risk of death increases in people who have less than 5 hours of sleep a day.
How do I know if I have insomnia?
Noticing the symptoms of insomnia is very easy. For example, one of the most striking is the inability to fall asleep at the right time. On the other hand, waking up at every moment during the night is another of the symptoms.
Also, getting up very early and after that it becomes impossible to go back to sleep is another sign that you have insomnia. This is scientifically defined as early awakening. Other symptoms such as daytime fatigue, irritability or not being able to process information in the same way are manifestations of this disorder.
Insomnia and the world population
Unfortunately, insomnia is affecting more and more people. According to a study carried out by the WHO, it is stated that there are more than 80 different types of sleep disorders. However, insomnia takes first place as the most chronic and frequent in the adult population.
Also, it was said that more than 28% of the world’s population wake up feeling that they did not rest well. And all due to insomnia. During the tests in this study, the vast majority of patients ended their day very exhausted. So the need for a restful sleep was always present in them.
On the other hand, insomnia affects 30% of the world’s child population. This affects their school performance and mood, causing them constant periods of hyperactivity or irritability. Even in the most serious cases this disorder can affect the physical development of the infant.
What are the causes of insomnia?
The causes of insomnia in a person can be several. However, the most frequent among them are divided into two groups:
Causes of chronic insomnia
- The concerns. Stress and anxiety are the main triggers for this condition. Everything related to money, academic activity, work or a family matter can keep the mind in a state of activity. This at night is the cause of insomnia.
- The movement of hours. Jobs where there are shift changes and distant trips cause insomnia. This is due to the circadian rhythms that are those that rebalance the body temperature. Everything works like a clock inside the organism that when disturbed interrupts sleep.
- Late intake of food. Eating close to bedtime can cause discomfort when resting. A light meal and not so late is ideal to avoid loss of sleep. Some even suffer from heartburn that can keep them awake at night.
- Bad habits. Giving other uses to the bed, such as working, playing, eating, among others, can unconsciously cause an uncomfortable environment. Since the mind does not relate the place to rest. On the other hand, stimulating activities affect the entire rest cycle.
Pathological and psychological causes
- Drugs. Chemically made drugs affect rest. Some antidepressants, allergy drugs or blood pressure drugs can trigger insomnia. In between this intake, natural treatments for insomnia improve the quality of sleep.
- Anxiety disorder. Some emotional condition or post-traumatic stress will interrupt the rest cycle. One of the symptoms of depression is waking up in the early morning. At this point, insomnia is also linked to the mental health of the patient.
- Diseases. Pathologies where chronic pain, asthma or diabetes are present are rooted in insomnia. On the other hand, more serious diseases such as those that affect the heart, are related to sleep disorder. Additionally, cancer, Parkinson’s and hyperthyroidism can be causes of insomnia.
- Sleep apnea. This pathology causes several pauses of breathing during the night. This inevitably interrupts the rest. Also, the involuntary urge to move a person’s legs (RLS Symptom) prevents deep sleep.
Other common causes
Additionally, there are also other causes that make insomnia persist in a patient.
- Stimulating drinks. Here coffee, cola drinks, tea or any energy drink come into play. Ingesting them near the night hours can take away sleep. On the other hand, tobacco also influences this. And alcohol, which produces sleep, doesn’t really allow for a deep sleep phase.
- The aging. Over the years, insomnia occurs more frequently, so avoiding it at an early age can prevent severe insomnia in the future. However, older adults should sleep the same hours as a young adult.
What are the long-term consequences of insomnia?
If insomnia is not treated, it can progressively trigger a series of serious illnesses in the patient. They are between them:
When someone stays awake, their neurons make beta-amyloid protein. This is one of the proteins that build up in the brain in people with Alzheimer’s. Now, when a person sleeps they remove all the excess of this protein from the brain. If you don’t sleep, you are more prone to this disease.
Insomnia, if left untreated, can lead to obesity in a very short time. This is directly related to the endocrine problems that a person can present by interrupting their sleep cycle. This factor, coupled with poor nighttime eating habits, can quickly generate many extra kilos.
3. Cardiovascular problems
Not sleeping well or interrupted sleep can cause a person to be very tired. If you carry out activities in this way, you will make your body work excessively causing irreversible damage to it. In this way, a person who suffers from insomnia can have an acute myocardial infarction in the long term.
All these diseases caused by insomnia will not appear if proper treatment is carried out. Letting time go by can inevitably cause the death of a person.
That is why we at BLAMAC want to help you. As experts in natural treatments, we know everything you need to get back to sleep.
Our medical team recommends the following treatment:
- It helps to relax and improves sleep quality.
- It eliminates stress, avoid fatigue and irritability.
- Besides it improves blood pressure and concentration.
- It strengthens the immune system.
- Moreover, it does not produce side effects.
- It does not create addiction.
• Valeriana officinalis, vitamin B6, Magnesium and Melissa officinalis.
Take 2 or 3 capsules of Biosleep one hour before bed and enjoy an excellent restorative sleep without interruptions.